Vagus Nerve Reset and GUT HEALTH SERVICES

The Vagus Nerve is a core part of the  autonomic nervous system.  It is known as the parasympathetic nervous system and is the longest cranial nerve.  It is a pathway that starts in the brainstem 'wandering' through major organs and ending in the abdomen.

The Vagus Nerve is a vital link between the mind and body, acting as a communicator, 

The Vagus Nerve is a core part of the  autonomic nervous system.  It is known as the parasympathetic nervous system and is the longest cranial nerve.  It is a pathway that starts in the brainstem 'wandering' through major organs and ending in the abdomen.

The Vagus Nerve is a vital link between the mind and body, acting as a communicator, regulating everything from heart rate and digestion to mood and immune function.

When we are stressed we trigger a 'fight or flight' response flooding our bodies with cortisol and adrenaline.  This process temporarily shuts down your Vagus Nerve, stopping your body from resting, digesting and healing.

Being stuck in a constant state of 'fight or flight' ( sympathetic nervous system) can wear down your body and mind over time and can lead to long term health issues, constant exhaustion and mental burnout.

It is important to have a balance between the two systems.

You can activate and balance your Vagus Nerve by using simple daily habits to calm your body, improve digestion and lower your heart rate. 

The Vagus Nerve Stimulation Massage targets specific regions to stimulate nerve pathways using a light, relaxing and calming touch.  Deep breathing and soft tissue techniques are used to promote activation of the parasympathetic nervous system.

The Vagus Nerve Reset Package - Massage plus Techniques

includes the Stimulation Massage and give

The Vagus Nerve Stimulation Massage targets specific regions to stimulate nerve pathways using a light, relaxing and calming touch.  Deep breathing and soft tissue techniques are used to promote activation of the parasympathetic nervous system.

The Vagus Nerve Reset Package - Massage plus Techniques

includes the Stimulation Massage and gives added advice, information and exercises for your mind and body including breath work, movement, massage techniques and gut care so you can continue home care support.

I recommend a continued Vagus Nerve Stimulation Massage treatment after the Reset package.

The Vagus Nerve Reset Package : Stimulation Massage plus Techniques

90 min session              £65.00

Vagus Nerve Stimulation Massage

60 min          £50.00

Incorporating Vagus Nerve Massage with other manual Vagus Nerve stimulation techniques has many benefits.   

Your vagal tone is the activity of the vagus nerve, stimulation helps to raise your tone to a higher level helping to support good health. Being stuck in a stress response lowers your tone and can result in damaging health over time

Incorporating Vagus Nerve Massage with other manual Vagus Nerve stimulation techniques has many benefits.   

Your vagal tone is the activity of the vagus nerve, stimulation helps to raise your tone to a higher level helping to support good health. Being stuck in a stress response lowers your tone and can result in damaging health over time.

Benefits include :

Lowers heart rate

Reduces Stress

Reduces inflammation

Improves digestion

Promotes relaxation 

Enhances parasympathetic nervous system

Boosts mood and mental well-being 

Improves sleep quality

Relaxes muscle tension

Alleviates symptoms of anxiety and depression

 Helps clear brain fog