Tonics Massage Therapy and Wellness - Feel Better Today

Ensure you are well hydrated before your treatment to help flush toxins released during the session and to keep muscles pliable.

It is best to have a warm shower before the treatment to remove any oils or lotions and to loosen the muscles.  Avoid applying any oils or lotions during your shower or after.

Exfoliating your body prior to treatment is advised.

Please wear loose clothing.

Avoid any heavy food or large meals as lying on a full stomach can be uncomfortable.

Please communicate with your therapist about any desired pressure, health conditions or injuries.

If you have any serious medical conditions please consult your GP prior to your appointment.

Anyone under the influence of drugs or alcohol will not be able to have the massage.

Allow yourself time to rest after your treatment and avoid any strenuous activities to enable the muscles to relax and recover.

Drink plenty of water to help flush out toxins released during the massage and eat a well balanced diet.

Gently stretch as your body many feel slightly tender after your treatment or go for a gentle walk.

Avoid caffeine and alcohol.

Sometimes you may experience headaches or be light headed after your treatment, this is normal,  please ensure you rest and drink plenty of water.

MANUAL LYMPHATIC DRAINAGE HOME CARE

After a Manual Lymphatic Drainage or Facial Lymphatic Drainage Massage Home Care is important to maintain the benefits of your professional treatment. This continues detoxification, speeds up healing and prevents pain and fluid re-accumulating by keeping the lymphatic system functioning efficiently and boosts the effectiveness of the initial treatment.

A Simple Lymphatic Drainage Massage should be performed daily, information on how to do this will be given after your treatment.

Dry Body Brushing helps to maintain and extend the benefits of the Massage by further stimulating lymphatic flow, encouraging the removal of cellular waste and toxins, boosting circulation and exfoliating the skin .  

Details of how to effectively dry body brush at home will be given after treatment.

Follow a healthy diet, gentle exercise and plenty of hydration to support the bodies natural detoxification process and prevent the re-accumulation of fluid and toxins . 

When booking Manual Lymphatic Drainage Massage pre-and post surgery please speak with your surgeon and health care professionals to get clear permission from them before starting the treatment and follow their aftercare advice on recovery and healing.